Jennifer Aniston's 3-minute exercise for toned arms

Jennifer Aniston's 3-minute exercise for toned arms

Danielle Lagree, her personal trainer, revealed the step-by-step of the superstar exercise.

The 'The Morning Show' star has known how to protect herself through healthy eating and an exercise routine that is now revealed to everyone. Yes, dear beginner, you are included too.

The ever-loving 'Rachel' worships a routine with a rubber band, whose resistance can vary according to the weight: 15kg, 25kg and even 60kg. The best part: this workout not only helps you get toned and firm arms, but also strengthens your legs, buttocks and back.

Lagree, explains the step by step of the exercise routine:

If it is the first time you train or do this exercise, do not worry; you can vary a little the training and make shorter movements, but not returning entirely to the initial posture. Repeat for one minute only.

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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