The talented singer looks better every day, find out what her routine is!
The routine that helped Adele lose weight and start sculpting her figure lasts just 8 minutes and now you can do it too.
This routine consists of intense exercises with 10-second breaks.
1: with legs apart and arms up, jump closing both limbs for 30 seconds
2: Position yourself as if you were going to do a squat and hold the position for about 10 seconds.
3: Lie on your back with your knees and hands on the floor, bending your arms for 1 minute.
4: Face up and with your legs bent, do sit-ups to strengthen the central part of the body for 1 minute.
5: Go up and down the stairs for 1 minute.
6: With your legs slightly apart, lower your hips to squat for 30 seconds.
7: lean a chair against a wall and, with your back, rest your arms on it. Straighten your legs and lower slowly, for 1 minute.
8: face down, support the balls of your feet and forearms on the floor, try to be fully stretched out and hold the plank position for 30 seconds.
9: Standing, raise your legs to your chest as fast and high as you can for 30 seconds.
10: Standing, bring your right leg forward and try to touch the floor with your left knee. Do the same on the other side. 30 seconds each side.
Practice this routine 5 days a week and eat healthy for better results and to achieve a look as incredible as that of our famous dear.