Adele's Exercise Routine for Weight Loss Adele's Exercise Routine for Weight Loss

Adele's Exercise Routine for Weight Loss

The talented singer looks better every day, find out what her routine is!

The routine that helped Adele lose weight and start sculpting her figure lasts just 8 minutes and now you can do it too.

This routine consists of intense exercises with 10-second breaks.

1: with legs apart and arms up, jump closing both limbs for 30 seconds

2: Position yourself as if you were going to do a squat and hold the position for about 10 seconds.

3: Lie on your back with your knees and hands on the floor, bending your arms for 1 minute.

4: Face up and with your legs bent, do sit-ups to strengthen the central part of the body for 1 minute.

5: Go up and down the stairs for 1 minute.

6: With your legs slightly apart, lower your hips to squat for 30 seconds.

7: lean a chair against a wall and, with your back, rest your arms on it. Straighten your legs and lower slowly, for 1 minute.

8: face down, support the balls of your feet and forearms on the floor, try to be fully stretched out and hold the plank position for 30 seconds.

9: Standing, raise your legs to your chest as fast and high as you can for 30 seconds.

10: Standing, bring your right leg forward and try to touch the floor with your left knee. Do the same on the other side. 30 seconds each side.

Practice this routine 5 days a week and eat healthy for better results and to achieve a look as incredible as that of our famous dear.

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