Do you want to look like Thor? Here you have his exercise routine Do you want to look like Thor? Here you have his exercise routine

Do you want to look like Thor? Here you have his exercise routine

Definitely Chris Hemsworth was the best choice for Thor. We cannot imagine now anyone better. But, how did he get that body? Here you have some of his routines.

Chris Hemsworth didn’t get his most famous part only by acting and charisma. To play the God of Thunder, he had to do a lot of body workout, because Thor is a well-built person/God, as portrayed in comics. So, Chris had to be up the challenge, and he did.

Here you can see some the routines he uses to workout. You can try them to:


Chris Hemsworth Workout Day One Back Day:
Warm Up:
Stretch
20 minutes of slow incline walk
Workout:
Pull ups: 5 sets of decreasing rep count = 20-15-12-10-10
Wide Grip Push ups: 5 sets of 20 reps
Hammer Strength 2 Arm Row: 5 sets of 12
Dumbbell Rows: 4 sets of 12
Hyperextension: 4 sets of decreasing rep count = 25-20-15-15


Chris Hemsworth Workout Day Two Chest Day:
Warm Up:
Stretch
20 minutes of slow incline walk
Workout:
Barbell Bench Press:  8 sets of decreasing rep count = 12-10-10-8-8-6-4-4-4
Incline Dumbbell Bench Press: 4 sets of 12
Hammer Strength Chest Press: 4 sets of 15
Weighted Dips: 4 sets of 10 *Unweighted is fine for beginners*
Cable Flys: 4 sets of 12


Chris Hemsworth Workout Day Three Leg Day: 
Warm Up:
Stretch
20 minutes of slow incline walk
Workout:
Back Squats: 7 sets of decreasing rep count = 10-8-6-5-4-3-3
Leg Press: 1 set to Failure
Lunges: 4 sets of 20
Leg Extension: 3 sets of 20
Single Leg-Curls: 3 sets of 20
Standing Calf Raise: 3 sets of 20


Chris Hemsworth Workout Day Four Shoulder Day:
Warm Up:

Stretch
20 minutes of slow incline walk
Workout:
Military Press: 7 sets of decreasing rep count = 10-8-6-5-4-3-3
Arnold Press: 4 sets of 12 reps
Barbell Shrugs: 4 sets of 12 reps
Dumbbell Lateral Raise: 3 sets of 15 reps
Dumbbell Front Raise: 3 sets of 15 reps
Rear Delt Flys: 3 sets of 15


Chris Hemsworth Workout Day Five Arm Day:
Warm Up:

Stretch
20 minutes of slow incline walk
Workout:
Barbell Bicep Curl: 3 sets of 10 reps
Skull Crushers: 3 sets of 10 reps
E-Z Bar Preacher Curls: 3 sets of 10 reps
Dumbbell Lying Tricep Extension: 3 sets of 10 reps
Dumbbell Hammer Curls: 3 sets of 12 reps
Rope Pushdown: 3 sets of 12
Barbell Wrist Curl: 3 sets of 20
Barbell Reverse Wrist Curl: 3 sets of 20

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