Push-ups are an exercise that works the arms and upper body, thereby defining and benefiting the muscles.
Push-ups are an exercise that can be done at home and doing it daily improves fitness.
In addition to contributing to good health and toning the body, push-ups have other benefits:
• Strengthen the back and spine.
• Increase metabolic rate.
• Lose weight faster.
• Strengthen bones.
As you do the pushup, keep your core and glutes tight. Be aware of the angle in your elbow. Avoid bending your elbows 90 degrees, as this can cause shoulder pain.
It's important to do them properly so as not to injure any muscle or not obtain the expected results.