How many squats a day should you do to see results in a short time?

The squat is an exercise that allows you to work your legs and glutes, burns fat, works your balance, strengthens your core and builds muscle.

Possibly 100 squats a day seem like the magic number, but it depends on the difficulty, if we are talking about the classic squat, there is a perfect number: 50 squats. That is, it is not the same amount if it is a deep squat, as a squat with rebounds. But if you want to see results you need to make variations so as not to accustom the muscle, you must add weight and vary the exercise to see real results.

The squat is an exercise that allows you to work your legs and glutes, burns fat, works your balance, strengthens your core and builds muscle.

Here are some suggestions so that you can see real results:

Squat according to your goal:

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