10 good reasons to eat an orange a day

Orange is the fruit of the sweet "orange tree", which belongs to the genus Citrus of the Rutaceae family. This family comprises more than 1,600 species.

It is one of the most popular fruits in the world, because of its rich flavor and how versatile it can be in gastronomy. The consumption of this fruit favors you in many aspects.

Here we show you ten reasons to eat an orange a day:

1. Improve your immune system

A single orange satisfies more than 100% of your daily vitamin C needs. This vital nutrient helps improve your immune system.

2. Good for your skin

Oranges are full of antioxidants and vitamin C, which helps delay skin aging.

3. Excellent for your eyes

Oranges are rich in nutrients such as vitamin A, vitamin C and potassium, which are excellent for the eyes.

4. Prevents heart disease

One of the reasons people suffer from heart disease is because their arteries are clogged due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids such as hesperidin, that lower cholesterol and prevent your arteries from clogging.

5. Brain development aid

Folate and folic acid present in oranges promote brain development and keep the vital organ in perfect condition. These nutrients are also healthy for pregnant women, since they prevent possible neurological disorders in babies.

6. Can prevent cancer

Research has shown that a compound called D - limonoid present in oranges can prevent several types of cancer such as lung cancer, breast cancer, skin cancer, etc.

7. Against stomach ulcers

Oranges are a very good source of fiber that helps keep your stomach and intestines healthy.

8. Protect your mucous membranes

Oranges also contain very good levels of vitamin A and other flavonoid antioxidants such as alpha and beta-carotene, beta-cryptoxanthin, zea-xanthin and lutein, compounds known for their antioxidant properties. Vitamin A is also needed to maintain healthy mucous membranes and skin.

9. Ideal for diabetics

Organic oranges are rich in fiber and have a high glycemic index, which makes them a good food option for diabetics.

10. Prevents hair loss

Orange has a high content of vitamin C that is required to produce collagen, which in turn is responsible for holding hair tissues together.

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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