5 exercises to strengthen... Your memory! 5 exercises to strengthen... Your memory!

5 exercises to strengthen... Your memory!

Memory works like a muscle, the more you exercise it and use it the more it develops. If you have a bad memory, don’t worry, here are five tips to improve it!

According to psychology, human memory is a function of the brain that allows humans to acquire, store and retrieve information about different types of knowledge, skills and past experiences.

It is always important to remember those things that we have learned and that are useful for the good performance of our daily activities.

Read on for five memory-enhancing tricks.

For example, if you want to remember the order of the planets in the solar system in relation to their proximity to the sun, we will first find Mercury, then Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune, until we reach the furthest, Pluto (currently considered a dwarf planet). To memorize this order, it is possible to invent a phrase that remains in the memory, forming the expression with the initials of each planet: "My Very Educated Mother Just Showed Us Nine Planets." (Mercury - Venus - Earth - Mars - Jupiter - Saturn - Uranus - Neptune - Pluto).

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