Forget mints and gum to freshen your breath. Read on and find out how to fix it.
Hyalitosis or bad breath occurs due to the excess of bacteria in the mouth but it is also a signal to know that something is happening in our body.
The main cause is poor hygiene, but there are others such as tonsillitis, drinking alcohol, changing the diet, and many more.
Try these natural remedies to fight bad breath:
-You can take infused mint, rosemary, thyme or anise several times a day and gargle.
-Parsley is antibacterial, so chewing it fresh can help.
-Chewing cloves after each meal prevents strong breath.
-Take a few drops of essential oils.
-Gargle with vinegar every night, as it lowers the pH of the mouth and prevents bacteria from reproducing.
-Drink nettle tea as it facilitates the elimination of toxins accumulated in the body.
Remember that it is important to have good tooth brushing technique.