The benefits of beets for the skin are very broad, but below we will talk about the most important ones and how to take advantage of them.
Beet is a vegetable that is typically added to salads or processed to create juices. It has a strong but sweet taste and is packed with vitamins and minerals. This makes it an ideal food to help us improve the appearance of hair and skin. The properties and benefits of beets make it the best ally for your health and beauty.
Prevent the signs of aging
Thanks to the large number of antioxidants that beets contain, the topical application of its juice can produce anti-aging effects. Antioxidants fight free radicals. For this reason, it is an excellent ally to fight against the main signs of aging in the skin: wrinkles, sagging, expression lines.
Moisturize dry skin
Drinking beet juice can help keep your skin hydrated and moisturized and using it topically on the face and body will enhance the removal of dead cells. When we talk about hydrating the skin, it is not just about applying creams and cosmetic products. You also have to promote hydration from within, with foods such as beets.
Reduce blemishes and skin pigmentation
Beets contain high levels of vitamin C, which is a nutrient that can reduce skin pigmentation and treat small blisters that appear.
Prevent hair loss
Beet juice can help reduce premature hair loss. This is because it contains high amounts of potassium. This mineral is crucial for your growth and, in addition, its deficiency is often related to problems in the scalp.