Chia is a seed with incredible properties. Keep reading and learn about it.
This dark-colored seed contains substances that benefit the body.
Chia contains mainly omega 3 and to take advantage of this fatty acid the seed must be ground or chewed.
It contains a high amount of fiber, which helps with constipation and gastrointestinal problems.
The benefits of chia are:
- Does not alter the taste of other foods when cooking.
- Reduce cravings.
- They hydrate the body.
- Its antioxidant content prevents aging.
- Help you lose weight.
- Power source.
- Calm pain in the joints.
- They are gluten free.
- Helps strengthen bones due to its high calcium content.