Improve your health with chia: adding it to your diet is easier than you think!

Improve your health with chia: adding it to your diet is easier than you think!

Chia is a seed with incredible properties. Keep reading and learn about it.

This dark-colored seed contains substances that benefit the body. Chia seeds are very powerful food and an excellent plant source of polyunsaturated fatty acids. Easy to integrate into the usual diet, they also serve as a substitute for eggs in vegan cuisine.

Chia is rich in omega-3 fatty acids, but it also provides them together with omega-6 fatty acids in the ideal ratio for the body, which is a ratio of 3 to 1 (omega-6 and omega-3). It is also a good source of minerals such as calcium, magnesium, and boron.

Chia also contains essential amino acids, such as glutamic, arginine, leucine, valine, serine, phenylalanine; These collaborate in the formation of tissues, enzymes, blood, hormones, antibodies, and genetic material.

The benefits of chia are:

To obtain the benefits of chia, frequent consumption is suggested; the recommended amount is 3 to 7 tablespoons maximum per day, which is equivalent to one serving of oils and fats with protein. It can be mixed with different foods without losing its nutritional properties; no need to soak for the best benefits.

Constanza De Sousa

Copywriter, creative editor and content creator+ info

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