Chia is good for your health!

Chia is a seed with incredible properties. Keep reading and learn about it.

This dark-colored seed contains substances that benefit the body.

Chia contains mainly omega 3 and to take advantage of this fatty acid the seed must be ground or chewed.

It contains a high amount of fiber, which helps with constipation and gastrointestinal problems.

The benefits of chia are:

Constanza De Sousa

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