Cinnamon Oatmeal to reduce abdominal fat: You won't believe how effective it is

Cinnamon Oatmeal to reduce abdominal fat: You won't believe how effective it is

Oats are essential when we want to lose weight. Its relevance lies in that it helps you with the vitamins and nutrients your body needs to be well.

The truth of the matter is that since we were little we have heard about oatmeal water. Yes, it is a fundamental foodstuff, which we must consume when we want to lose weight.

Cinnamon Oatmeal to reduce abdominal fat

How do you prepare oat water with cinnamon?

Oat water is very useful when we want to lose weight. Its relevance lies in that apart from helping you with the slimming process, it helps you with the vitamins and nutrients that your body requires to keep in optimal conditions.

Cinnamon is a rich source of manganese, iron, calcium and fiber. It has been used to treat diarrhea, indigestion, bloating and even as an immune stimulant.

Here we show you a simple recipe to make the most of this wonderful water.

Ingredients:

Cinnamon Oatmeal to reduce abdominal fat

Directions

The first thing you have to do is to soak the oats for seven hours, once that time has passed, strain it, cleaning it with water, so that you suppress the enzyme inhibitors that are released during the soaking.

Once you have the oats clean and drained, liquefy them with honey, cinnamon, vanilla and water. Pour it into a pitcher (you can strain it yourself), and serve it with ice to taste.

Consume a glass of oat water with cinnamon as a light breakfast, and a second glass ten minutes before lunch.

Cinnamon Oatmeal to reduce abdominal fat

The advantages of oat water with cinnamon

Ready, prepare this drink, drink it for a period of fifteen days and tell us how you feel and how many sizes you have lost.

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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