Coriander can reduce poisoning from heavy metals such as mercury, lead or aluminum.
If you combine coriander with green juice (spinach, cucumber, ginger...) its properties are enhanced much more.
Dr. Yoshiaki Omura, who works at the Heart Disease Foundation of New York, was researching and working with heart patients; some of them were not getting better and he began to suspect that their bodies were full of heavy metals, which makes it difficult for patients to recover.
He observed that the patients who did not recover had dental amalgams, and he took these patients to special dentists to remove them, but upon performing the analyses he realized that what he had done was to further intoxicate the body by removing the amalgams. One day he observed that one of his patients was eliminating mercury, and when he consulted him about his habits and diet, he realized that this patient was habitually consuming a soup with coriander.
This doctor's study confirmed that coriander was a wonderful chelator that also had no side effects. The study concluded that if half a cup of cilantro was consumed daily for 3 weeks, it was possible to reduce 91% of mercury, 87% of lead and 74% of aluminum in the body. At the beginning, patients feel tiredness and discomfort, which are symptoms of detoxification, but in the end the benefits are wonderful.
How do you enjoy coriander on a daily basis?
- We can incorporate it into green shakes.
- We can add it to salads.
- We can enjoy it in soups.
- We can make a delicious pesto.