Did you know all these benefits of spinach? Did you know all these benefits of spinach?

Did you know all these benefits of spinach?

Spinach is a vegetable that has large, dark green leaves that are edible. It can be eaten raw, cooked or even fried.

There are two types of spinach, those that are grown in summer, with smooth seeds and little resistance to frost, and those that are grown in winter, spiny seeds, very resistant to frost and usually with more lobed leaves. This allows us to have spinach throughout the year.

Today we want to share with you the benefits of this plant so used in the gastronomic world.

Spinach properties

So let’s eat spinach!

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