Did you know that eating ice cream is not only delicious, but also beneficial?

Did you know that eating ice cream is not only delicious, but also beneficial?

We've always been told that ice cream is bad because it makes us fat, takes away the hunger of children, affects the throat, causes cavities, etc.

In fact, if we observe its composition, it does not get as fat as we thought, of course if we abuse it, we will get fat. If we consume it with moderation, it will only bring us benefits.

We've always been told that ice cream is bad

Some benefits of the consumption of the ice cream:

If we consume it with moderation, it will only bring us benefits

It is not true that they are the cause of great colds, since they can be consumed at any time of the year. Because they provide a great amount of vitamins, proteins, calcium and few fats, they can be a good food for sick or elderly people with little appetite.

They provide a great amount of vitamins, proteins, calcium and few fats

Having an ice cream once in a while will not do us any harm, on the contrary, it will bring us many benefits for our health, such as energy, calcium, vitamins, and it improves our mood, besides how tasty it is, what else can we ask for?

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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