Protects the body from aging, provides energy and reduces stress. These are just three of the many benefits that are attributed to matcha tea. We have compiled in this article 8 reasons why having a couple of cups a day of this infusion should be part of your nutritional habits.
What is Matcha Tea? Is a green tea of Chinese origin, although many people know it for its relationship with Japanese culture. Buddhist monks long ago discovered that tea helps keep the mind alert while promoting relaxation in the body, ideal conditions for meditation. This is why many Japanese traveled to China to study Zen Buddhism and brought the custom of drinking matcha tea back to Japan. This custom later became an important element of the Japanese tea ceremony, Chanoyu Unlike the rest of the teas that are presented in strands (in loose leaves), matcha has the peculiarity that its leaves are ground into a very fine powder.
Strengthens the immune system
EGCG (epigallocatechin gallate), one of the antioxidant substances that make up this drink, is responsible for this property. According to a study by the Linus Pauling Institute of Oregon State University (United States), EGCGs would have the ability to promote the formation of T cells, essential for stimulating immunity.
Helps eliminate fluids
This drink fits perfectly in a diet to lose weight since one of its most outstanding properties is its ability to reduce fluids since it stimulates kidney function. Replace your mid-morning coffee with a cup of matcha tea, you will soon be able to see its diuretic effects.
It is a "burner" of natural fat
The amount of polyphenols (EGCG) it contains helps speed up metabolism, the basic process for eliminating fat. You can sweeten the tea with a teaspoon of stevia or panela. This way you will take advantage of the properties of tea while avoiding the harmful effects of refined sugar.
Reduce the cholesterol
Thanks to its powerful antioxidant properties, matcha tea removes atheroma plaques (fat deposits) by cleaning the arteries. Drinking two cups of green tea a day lowers total cholesterol levels and reduces the risk of death from cardiovascular disease by up to 22-33%.
A cup of matcha tea for breakfast will give you enough energy to meet the schedule for the whole day. This is due to its L-theanine content. The amino acid L-theanine increases physical endurance, which makes this drink an excellent option for athletes.
It reduces stress
Its L-theanine content promotes mental relaxation and helps combat stress by increasing alpha waves. It also stimulates the attention span and alertness caused by caffeine but inhibits the effect of drowsiness that occurs immediately after ingesting caffeine.
Maintains healthy skin
Another reason to become fond of matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, appearing smoother and more luminous. It is also ideal for combating dark circles and reduces the effects that occur on the skin by exposure to UV rays.
It contains a high level of dietary fiber which translates into an improvement in intestinal transit while helping to stabilize blood sugar levels. Matcha tea has a high concentration of tannins, which act as mild laxatives.
Matcha tea contraindications
While the health benefits of matcha tea are numerous, this powdered tea contains more caffeine than green leaf teas - a serving of matcha (1 gram) is estimated to be roughly the same as espresso. That is why, as with the rest of the drinks, the key is always to moderate your consumption.
In order not to exceed the suggested daily caffeine intake for adults, it is recommended that you drink no more than five grams of matcha per day, which is equivalent to about five cups of matcha tea. However, with two or three cups a day you assure yourself to incorporate all its health properties.