Don't throw away the avocado seed!

Avocado is a nutritious fruit and has more potassium than banana, is rich in fiber, is good for your eyes and contains vitamins K, C, B5, B6 and E, potassium and folic acid.

Avocado seed contains 70% of the amino acids that the whole fruit contains. Several studies have shown that great nutrients are concentrated in this part and it even has more healthy fiber than any other food.

Great nutrients are concentrated in avocado seed

It can be prepared in tea, just wash it and put it to cook for 15 minutes over a low heat and let it cool down. If it is taken on an empty stomach three days in a row and lukewarm, it is a good natural de-wormer. It also promotes the production of collagen, fights constipation, has anti-inflammatory properties and fatty acids improve circulation.

Avocado seed tea is a natural de-wormer

The tea can also be used as a tonic for the scalp to prevent dandruff and hair loss. You can grate the seed and accompany it with aloe vera and coconut oil and it is an excellent natural exfoliant that will help you fight acne, promotes skin rejuvenation among other benefits. So before discarding the avocado pit, better take advantage of its benefits.

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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