Everything you need to know about Biotin and its benefits for beautiful hair

Biotin is known as the vitamin of the skin, hair and nails. It is one of the vitamins that contribute the most to hair growth, as it helps keep hair strong, healthy and in constant development and growth. Discover all its benefits now!

Hair is very sensitive to the nutritional state of the whole body so that a low level of vitamins or minerals manifests itself in weak, brittle and low volume hair. Biotin supports the reproduction of hair tissues and also stimulates blood circulation so that the scalp and hair remains healthy.

The most common way to consume Biotin is in food supplements or naturally through foods such as egg yolk, kidneys, liver, yeast.

Biotin Gummies

What are its benefits for hair?

Biotin is not only good for your skin and hair, but it is also good for your health. Among its most relevant benefits are the following:

Constanza De Sousa

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