Fasting celery juice is one of the best remedies to improve circulation. But you should know that it also offers other benefits that will surely help you to remedy other ailments.
Celery juice is one of the most recommended drinks in alternative medicine, largely because it is a low calorie drink that helps detoxify the body, but can also help treat many diseases due to its load of essential vitamins and minerals. Although it can be eaten at any time and not necessarily in the form of juice, it is certainly more effective and more concentrated that way.
Here are some of the benefits of drinking celery juice on an empty stomach:
Improves your circulation: Poor circulation is one of the most common health problems, and one way to deal with it is by drinking celery juice. It is thanks to its amount of iron that stimulates the circulatory system and increases the production of red blood cells. All this together improves the oxygenation of the body by raising the metabolic rate.
Protects the skin: Its vitamins A, K and C prevent acne and pink skin tone. In addition, it provides the body with antioxidants, which are the best allies to reduce the appearance of wrinkles and sun spots and aging.
Anti-inflammatory: It contains a property called luteolin, which is responsible for "relaxing" the tissues and muscles of the body. Decreases problems related to arthritis, headaches, gout, stomach problems and hemorrhoids.
Provides peace of mind: Its high content of magnesium has a sedative effect that reduces blood pressure and heart rate, making you feel relaxed and carefree. So if you have problems managing stress and anxiety, a glass of celery juice in aid is ideal to keep you calm during the day.
Detoxifies the body: It contains a high amount of water and diuretic properties, so it is able to eliminate toxins from the body more quickly (salts, fats) through urine. All these properties make it an ideal juice to accompany slimming diets.