To have a perfect face it is important to adopt a beauty routine with certain basic care. Still don't take care of your skin every day? Discover in this space what you can do to get results in a short time.
To have a perfect face you don't have to buy the most expensive treatment on the market. Although we cannot deny that many are effective, there are other basic cares that are decisive for having radiant and youthful skin. According to information shared by the American Academy of Dermatology, how you care for your skin can greatly affect its appearance. Therefore, if we want to have a radiant face, it is worth adopting a good beauty routine. What should we keep in mind?
To have a perfect face you have to take into account your skin type. This is often a detail that many overlook both for care and for the choice of topical products. In addition to this, you have to start incorporating habits that are beneficial into your routine. These include:
1. Daily cleaning
Daily cleansing with mild products is one of the main keys to keeping the face smooth and unaltered. This way we remove the dirt and particles that accumulate in the small pores of the skin. If you want a perfect face, clean your face every morning before putting on makeup and every night before going to sleep.
Cleaning your face with body soap can be very aggressive and unbalance the balance of your skin. Using a specific cleanser for your skin type gives you the benefits of the special ingredients it contains. People with oily skin can supplement it with the use of wet wipes, as long as they do not alter the pH of the skin.
Exfoliating treatments have become the best allies to renew the skin and facilitate its oxygenation. According to the American Academy of Dermatology, exfoliants help remove dead cells and other impurities that are trapped on the surface of the skin. With this, we also reduce the tendency to have blackheads or other forms of acne. Best of all, we can make it with commercial products, or by combining some natural ingredients such as sugar and honey. Simply, we must apply them 2 times a week.
Proper hydration not only benefits the internal part of the body, but is also reflected in the appearance of the skin. Coinciding with a publication in Clinical, Cosmetic and Investigational Dermatology, water is essential to improve blood flow, the process of oxygenation of cells and elasticity. It is advisable to drink water at room temperature for skin care.
Consuming 6 to 8 glasses of water a day helps keep your face looking perfect, young and fresh. Although there is no consensus on the amount of water to drink per day, specialists agree that the body should be kept hydrated.
4. Sun protection
Using sunscreen every day can help keep your skin free of premature signs of aging. Exposure of the face and skin to UV rays is a major risk factor for most skin cancers, according to the American Cancer Society. Sunscreens minimize the negative effects of UV radiation and prevent the appearance of spots, wrinkles and burns.
5. Natural masks
There are some natural ingredients that have been used for hundreds of years as allies to care for the skin. With these, we can make moisturizing and restorative masks. Fruits rich in water and antioxidants, natural yogurt and olive oil are recommended for these treatments. It is essential to choose the most appropriate for each type of skin. For example, you don't want to use oily ingredients on oily skin.
6. Balanced diet
Following a balanced and complete diet benefits both internal health and everything that has to do with aesthetics. A publication in Skin Therapy Letter highlights that even proper nutrition helps prevent skin diseases such as acne, atopic dermatitis, psoriasis, and rosacea.
7. Consult a dermatologist
To have a perfect face the best option is to go to the dermatologist, especially for problems such as acne, psoriasis or other skin diseases. Although there are many over-the-counter treatments that help, the professional will be able to guide us in choosing the best one for us.