How to prepare oats to gain muscle mass

How to prepare oats to gain muscle mass

For some people, the biggest concern is losing weight. However, there are other equally or more important issues. One of them is to increase muscle mass. If you're too thin, have lost a lot of weight or need to lift your muscles, read on as below is a step-by-step guide to help you learn how to prepare oatmeal to gain muscle mass.

Whole milk, yogurt or avocados are good foods to increase muscle mass that we need to develop when we are doing weights or recover when we have lost a lot of weight, but there is also oatmeal, which is an incredible source of fiber and complex carbohydrates that not only help digestion, but above all, offer energy for a long time, perfect as a meal before training to increase your muscle mass, so let's see how you can prepare it.

Oatmeal is an incredible source of fiber and complex carbohydrates

1. Oat and banana shake to gain muscle mass

A shake that will give you energy and will help you get ready for a great workout. First of all you need:

Ingredients

A shake that will give you energy

Directions

Mix the oats with the banana and crush it with a fork until you get a creamy paste. Add a spoonful of protein powder.  Add 2 tablespoons of milk. Add cinnamon, turmeric and 24 almonds. Blend everything and you're done!

2. Oat and peanut butter breakfast

You can prepare this recipe in the evening, so that you have a breakfast ready to eat the next morning, with which you can also gain muscle mass.

Ingredients

You can prepare this recipe in the evening

Directions

In a sealable container, mix all the ingredients, except the banana.

Place in the refrigerator overnight. When it is ready to eat, take it out of the refrigerator, cut the banana on top and serve.

3. Oatmeal Sriracha

This is a great lunch option for those who want to build up muscle mass. Don't let the amount of fat scare you: more than half comes from healthy unsaturated fats thanks to avocado.

Ingredients

This is a great lunch option for those who want to build up muscle mass

Directions

Heat a pan covered with oil over medium-high heat. Break the eggs in the frying pan and cook until they are at your taste.

While the eggs are cooking, in a container suitable for microwave, mix the oats, water and Sriracha.

Heat in the microwave for approximately three minutes.

When the eggs have finished cooking, place them on top of the cooked oats and then cover with the avocado. Season with salt and pepper to taste.

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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