50% of the adult population has had or has this unsightly dermatological problem. Ending it is sometimes a complicated task, so we must use appropriate treatments and be very constant.
Signs of this condition are the itchy and scaly scalp, but it can also cause other symptoms such as oily patches on the scalp and tingly skin. The underlying causes of dandruff include dry skin, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that lives on the scalp. Although there are many over-the-counter products designed to treat dandruff, remedies natural can be just as effective. Here you will find simple home remedies to get rid of dandruff naturally and efficiently.
WHY DANDRUFF FORMS
Dandruff is also known as Pityriasis and is a common dermatological condition. Most cases of dandruff are due to a fungal infection caused by the fungus 'Pityrosporum Ovale'.
It can also be due to excessive desquamation of the cells that make up the scalp caused by a too rapid renewal of the cells of the epidermis.
NATURAL REMEDIES AGAINST DANDRUFF
- Use coconut oil:
Coconut oil can help improve skin hydration and prevent dryness, which can make dandruff worse. Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of fungus that causes dandruff have not yet been examined.
The potential antimicrobial properties of coconut oil can improve skin hydration and reduce symptoms of eczema and dandruff.
- Apply aloe vera:
Aloe vera helps treat skin conditions like burns, psoriasis, and herpes. It can also be of benefit in treating dandruff. The antibacterial and antifungal properties of aloe vera may help protect against dandruff. Test tube studies also found that aloe vera can reduce inflammation, which can alleviate symptoms.
- Add apple cider vinegar to your routine:
Apple cider vinegar has been linked to a variety of health benefits. These include improving insulin sensitivity and increasing weight loss. Also, apple cider vinegar is frequently used as a natural remedy to get rid of dandruff. The acidity of the vinegar is considered to help stimulate the flaking of dead skin cells on the scalp, and vinegar also balances the pH of the skin to reduce fungal growth and thus counteract dandruff.
However, there are no studies to support these claims, and many of the benefits of apple cider vinegar for dandruff are based on anecdotal evidence.
HEALTHY HABITS TO CONTROL DANDRUFF
There are many measures you can take to reduce the risk of developing dandruff or to keep it under control:
- Manage stress: Periods of intense nerves can trigger dandruff or make your symptoms worse.
- Follow a balanced diet: It provides your body with all the essential vitamins and minerals, especially zinc and B vitamins, which can help prevent dandruff.
- Wash your hair frequently: If you have an oily scalp, daily washing with a mild shampoo can help prevent dandruff. Gently massage the scalp and rinse with plenty of water so that we have traces of shampoo.
- Get in the sun: Sunlight can help control dandruff.