More and more people stop consuming cow's milk and choose vegetable milk for its benefits ... do you know them?
Plant milks are trending for everyone who wants a healthy life. Almonds are an energy food for people.
-It does not contain lactose or gluten so it is an excellent option for people who are lactose intolerant.
-Low in fat, so it is number 1 to lose weight.
-High content of vitamins and minerals: it contains vitamins E and B as well as magnesium, potassium and zinc.
-It is rich in essential acids to improve the cardiovascular system.
There is no doubt that it is a good substitute for cow's milk, and its flavor is delicious.