Glycine is a dietary supplement that helps to synthesize proteins and is essential for the development of muscles, skeleton and tissues.
There are several benefits that this substance brings to our body.
According to some studies, glycine produces insulin and an insulin-like growth factor 1, which helps bone health. It is also involved in the synthesis of collagen, a protein that is very important for muscle and tissue health.
It also increases the level of creatine in the body, compound that prevents the breakdown of muscles and helps in a better performance when exercising, so it is widely used by bodybuilders, or those people who want to obtain muscle mass.
Collagen also has a lot of glycine. Remember that collagen is a protein that increases the elasticity and strength of the skin. Added to all this, this important substance plays a leading role in the inhibition or excitation of the central nervous system and in the processing of motor and sensory information. Its inhibitory properties influence the control of psychological disorders such as schizophrenia.
It is important to note that our body naturally produces glycine, with the help of a healthy and varied diet, but some studies have concluded that it is safe to consume it in the form of a dietary supplement.
Some foods rich in glycine are: Eggs, fish, meat, milk, cheese and yogurts, among others.
So don’t forget glycine!