The military diet is a short-term eating plan that is intended to help you lose more than 8 pounds in a very short time. A recent study showed that weight loss ranks first in popularity among New Years' projects. If you are part of this statistic, you can try this diet to shed those extra pounds.
You can achieve these results only if you follow the meal plan precisely. Another attraction is the fact that this diet is very easy to follow - you don't need to count calories or buy a long list of really expensive food supplements. The diet requires ingredients that you can find in the grocery store closest to you. You lose weight quickly because this diet is meant to increase your metabolism. By reducing your calorie intake in a very short time, you will get rid of the fat mass. But it is not a typical starvation diet. It is low in calories, but it will provide you with the energy you need to have a productive day as it includes healthy fats, carbohydrates, and proteins.
- Breakfast: a cup of hot drink (coffee or tea), a slice of toast (whole grain is best), 2 tablespoons of peanut butter, and half a grapefruit.
- Lunch: a cup of hot drink (coffee or tea), a slice of toast, half a cup of tuna.
- Dinner: about 85 grams of any meat (cooked in boiling or steamed water), a cup of green beans, half a banana, a small apple, and you can enjoy a cup of vanilla ice cream (I like this one! diet!).
- Breakfast: a slice of toast (wholemeal is better), a hard-boiled egg, half a banana.
- Lunch: another hard-boiled egg, 5 crackers, a cup of cottage cheese.
- Dinner: 2 hot dogs (the diet is getting more interesting!) Without the bread, half a cup of carrots, a cup of broccoli, half a banana that you can top with half a cup of vanilla ice cream (which will give you what you deserve!).
- Breakfast: 5 crackers with a slice of cheddar cheese and a small apple.
- Lunch: a slice of toast (whole wheat is better, again), an egg (light lunch).
- Dinner: a cup of tuna and your favorite part of dinner: half a banana with a whole cup of vanilla ice cream.
At the end of the 3 days, resume 4 days of normal feeding, without restriction. Do not forget that you must eat healthy, create your lifestyle. You can repeat it every 4 days for a month. Do not abuse the diet since its function is to trigger the metabolism but not to make it routine. Success with your beach body!