Lose weight in just 3 days with this diet and have an incredible body!

The military diet is a short-term eating plan that is intended to help you lose more than 8 pounds in a very short time. A recent study showed that weight loss ranks first in popularity among New Years' projects. If you are part of this statistic, you can try this diet to shed those extra pounds.

You can achieve these results only if you follow the meal plan precisely. Another attraction is the fact that this diet is very easy to follow - you don't need to count calories or buy a long list of really expensive food supplements. The diet requires ingredients that you can find in the grocery store closest to you. You lose weight quickly because this diet is meant to increase your metabolism. By reducing your calorie intake in a very short time, you will get rid of the fat mass. But it is not a typical starvation diet. It is low in calories, but it will provide you with the energy you need to have a productive day as it includes healthy fats, carbohydrates, and proteins.

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Day 1

Day 2

Day 3

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At the end of the 3 days, resume 4 days of normal feeding, without restriction. Do not forget that you must eat healthy, create your lifestyle. You can repeat it every 4 days for a month. Do not abuse the diet since its function is to trigger the metabolism but not to make it routine. Success with your beach body!

Constanza De Sousa

Copywriter, creative editor and content creator+ info

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