Oats are an excellent source of fiber, magnesium, copper, iron and potassium. It also has antioxidants, which are ideal when it comes to skin care. However, what are their effects?
A balanced diet is the key to a young, healthy and beautiful complexion, but foods like oats can maximize these benefits. According to a study published by the journal Nutrition Reviews, oats have anti-inflammatory and anti-cancer effects.
If you still don't know what the effects of oats are on your skin, here are four of them
1. Oat proteins work to protect your skin in general
A study published in the Journal of Drugs in Dermatology found that oats have substances called avenantramides, which block inflammatory compounds and antihistamines, thus helping to soothe itchy skin.
Oats are one of the cereals with the highest fat content: 65% unsaturated fats and 35% linoleic acid. These give it its usefulness as a moisturizer and softener in cosmetics, as indicated by Romina Román, Brand Manager of Hinds.
3. Ideal for washing your face
Oats contain chemicals known as saponins, which are characterized by their intense cleaning properties. According to dermatologist Susan Stuart, oats are ideal for use in soaps, either for sensitive or normal skin.
4. Levels the PH
The American Academy of Dermatology points out that oat flour can help normalize the skin's pH, which relieves itching, and helps maintain the natural moisture of the epidermis.
Remember that maintaining a balanced diet will not only help you keep your skin beautiful, in the case of oats, it can help you keep hunger under control and improve the intestinal process. Remember that health is in your hands.