Six tips for taking care of your mental health Six tips for taking care of your mental health

Six tips for taking care of your mental health

According to the World Health Organization, mental health "is a state of complete physical, mental and social well-being, and not just the absence of illness or disease".

Many people focus only on body care, with exercise and healthy diets, which is not bad, but mind health is important too. Having good humor and feeling calm, helps the best development in all aspects of life.

Believing that only people with mental disorders are those suffering from depression, phobias or anxiety is a myth. These conditions are far more common than people think.

For this reason, we want to share with you six mental health tips:

Take care of your mind, body and spirit, in balance, and you will feel better every day.

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