The beach is the best medicine, find out why

It's not just about relaxing. The sun, sea water and sand are beneficial for you.

Nature can sometimes do a lot for us ... and we are not talking about wearing a bikini and tanning!

1. Strengthens the bones: sunbathing provides vitamin D, which is necessary to fix calcium to the bones, the beach is the best place to get it because there are no obstacles such as buildings.

2. Well-being: the sea breeze is loaded with ions that stimulate cell renewal and restore nervous balance. That is why the small marine drops in the air relax and balance the sympathetic and parasympathetic nervous systems.

3.Regenerates the skin: Sea water is rich in minerals such as iodine, potassium and zinc that improve the condition of the skin and its regeneration. Sand is also used as a scrub and it's amazing.

4.It improves respiration: It is a decontaminated environment, which provides more oxygen. The cool breeze clears the airways.

5.Improves circulation: Walking on the sand exerts a massage on the soles of the feet and stimulates the muscles, activating the return blood circulation.

6. Stop stress: the sound of the waves relaxes, frees the thoughts of the day, light and heat intervene in the hormonal balance.

Constanza De Sousa

Copywriter, creative editor and content creator+ info

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