There are several home care and home remedies that we can apply daily to stimulate hair growth. However, we must keep in mind that it is a process that takes time.
There are a wide variety of tips that we can put into practice to encourage hair growth. While there are no magic formulas for it to grow overnight, or in days, you can apply some care to make it grow more easily and, above all, look healthy. Interested in learning about them? Here are the details.
Whether it's because you have excessive hair loss, or because you want to have a fuller head of hair, there are several ways to promote hair growth. However, it's important to keep in mind that results depend on how consistent you are with your care.
You should also consult your dermatologist because hair loss can be caused by different factors and it is necessary to establish the cause for a more effective treatment. In the meantime, you can follow these tips.
1. Choose a suitable brush
Plastic or metal bristle brushes tend to be more aggressive with your hair and end up ruining it. Instead of choosing this type of brush, opt for one with natural, soft bristles to avoid breaking your hair.
2. Make sure you get enough vitamins and minerals
Nutrition plays a very important role in hair health. According to a review published in Dermatologic Therapy, nutrients such as vitamins A, B, C, D and E, and minerals such as iron, selenium and zinc, are necessary to promote hair growth and prevent excessive hair loss.
Make sure you have a varied diet, rich in vegetables, fruits, whole grains, lean meats and nuts. Also, if you consider it necessary and an expert tells you so, acquire these nutrients in supplements.
3. Massage the scalp
Research published in 2016 determined that massaging the scalp can help maintain thicker hair. This fact was supported by a recent study published in Dermatology and Therapy, in which it was observed that massaging the scalp twice a day can help reduce hair loss.
Every night before going to sleep, spend a few minutes on your scalp by gently massaging it with the fingertips of both hands. A good option is to use rosemary or coconut essential oil for best results.
4. Cut the tips regularly
There is no evidence to support this fact. However, there are those who suggest that cutting the ends of hair regularly can contribute to healthy and steady growth. If you find them too dry and lifeless, this advice is a great option.
5. Potato water
As in the previous case, there are no studies that support the effectiveness of potato water in promoting hair growth. However, it is a well known remedy.
When cooking potatoes in water, reserve the remaining liquid and then apply it as a rinse to the hair. Repeat the application several times a week for good results.
Evidence suggests that onions have components with anti-inflammatory capacity. Although it does not have the best odor, onions have components that help stimulate hair growth. According to an animal study published in Evidence-Based Complementary and Alternative Medicine, this ingredient improved keratin and blood flow to the cuticles.
To use it, it can be chopped a little and added to the shampoo. Let it rest in the shampoo for fifteen days and then use it as a treatment.
7. Rosemary infusion
The properties of rosemary nourish and strengthen the hair, helping it to grow in a healthy way. In fact, this plant is used in the cosmetic industry as an active ingredient in hair treatments.
An animal study published in Phytotherapy Research determined that the extracts of this plant are useful to promote hair growth. Furthermore, according to recent research, the application of rosemary oil on the scalp is as effective as minoxidil in people with male pattern baldness.
Prepare an infusion of rosemary by placing a handful of leaves in a pot of boiling water. Let it cool and then rinse every day with the liquid obtained.
Ginseng contains some active compounds known as ginsenosides that are apparently responsible for its positive effects on hair health. According to a study published in the Journal of Medicinal Food, this food can help promote hair growth by stimulating hair follicles. Therefore, it is convenient to take it as a supplement.
9. Grape seed oil
According to research published in Nutrition and Metabolic Insights, grape seed oil is rich in phenolic compounds, fatty acids and vitamins that are beneficial to hair. Therefore, it can be a good supplement to promote hair growth.
Get grape seed oil from a nearby health food store and then apply it to your entire scalp. Leave it on all night and rinse it off the next day. Repeat at least 3 times a week.
10. Aloe vera
Although the properties of this ingredient are outstanding in terms of skin care, it has also been proven to have a positive effect on hair nutrition and growth.
Extract the aloe vera gel and insert it into your shampoo bottle. Mix the product well so that the aloe is well incorporated and wash your head with this shampoo every day.
Remember that all this care and natural remedies must be applied constantly for their effects on the hair to be noticeable. Also, keep in mind that they are only a complement and must be accompanied by other good habits, such as using products suitable for the type of hair, reducing the use of heat elements and staying hydrated.