This traditional Japanese drink has given a lot to talk about when it comes to our health. Look at all the benefits it has and some additional recommendations you should put into practice.
Green tea is a powerful natural infusion, capable of fighting even the most complicated diseases. It is often said that green tea is the king of teas, due to its enormous variety of benefits and properties for our health in general.
See below, what are some of the benefits of green tea for your health.
1. Increases your defenses
Green tea is a powerful natural infusion, which will best protect your immune system, preventing you from contracting any type of disease.
2. Great source of antioxidants
Among the most notable benefits of green tea, we find its high level of antioxidants, which help improve our physical appearance, particularly rejuvenating our skin.
3. Prevents cancer
Scientists from McGill University in Montreal (Canada), have certified the fact that green tea, contains properties capable of preventing various types of cancer, such as prostate cancer, pancreas, colon, lung and stomach.
4. Reduces cholesterol
Another of the most wonderful benefits of green tea is that, due to its natural properties, this infusion is able to eliminate high levels of cholesterol in the blood. Drinking a cup of green tea daily will help you in a very significant way, to reduce the levels of accumulated fat in your body.
5. Excellent for treating liver conditions
Green tea also contributes greatly to helping the liver better process the foods and toxins that come into it. Your liver will feel much lighter if you drink green tea every day.
6. Stimulant to lose weight
As we mentioned before, green tea is wonderful when it comes to helping us eliminate accumulated fats and toxins in our body, and if you add to this habit a good diet and some daily exercise, we assure you that in a couple of weeks you will look great!
7. Combat constipation
Green tea acts as a natural laxative, helping you to detoxify your body. This is why this powerful infusion is also highly effective in treating any type of digestive condition.
8. Prevents diabetes
Green tea not only regulates blood fat levels, but also sugar levels. This wonderful drink, will help you in a very effective way, to prevent diabetes, a very common and dangerous chronic condition in our times. If there is a history of diabetes in your family, we recommend that you start now to add the habit of drinking green tea in your routines.
9. Avoid hair loss
Green tea contains a large number of antioxidants, which help not only to prevent hair loss, but also to promote good hair growth. Green tea contains a compound, called epigallocatechin gallate (EGCG), which stimulates the hair cells, making the hair grow stronger and more resistant. A couple of cups of green tea a day will help you to protect your hair very efficiently. You can also rinse your hair wet with some green tea to let it steep for at least 10 minutes and then rinse with cold water - a great way to protect your hair!
10. Promote oral health
Green tea contains high levels of polyphenols and catechin, compounds capable of wonderfully fighting the bacteria that cause all kinds of oral ailments, such as cavities, bad breath, and other similar conditions. A study conducted by the European Journal of Nutrition ensures that the intake of one or more cups of green tea daily, significantly reduces the risk of tooth loss. However, the same study also states that the properties of green tea for oral health, decreases when it is added in the infusion, some type of sugar or sweetener, although this is of natural origin.
11. Excellent for brain health
According to several studies, green tea is also very good at enhancing our cognitive abilities. This infusion is capable of stimulating our brain at a high level, thus fighting all kinds of diseases and ailments, such as Alzheimer's and Parkinson's disease. The bioactive compounds in green tea, help very efficiently to combat all types of conditions related to memory loss. In addition, this powerful drink will help stimulate your neurons, which will lead to prevent in a large percentage, any risk of suffering in the future, diseases related to our nervous system.
It is not recommended that those who suffer from iron and folic acid deficiency ingest green tea daily, as this could cause certain negative side effects, such as causing anemia. Green tea is a powerful natural diuretic, which, while it can help you cleanse and detoxify your body, it can also lead to excessive demineralization, causing you to lose essential nutrients and vitamins.