The multiple properties of the avocado make it an excellent ally in our beauty routines. Here we tell you its secrets and benefits.
Avocado is one of the favorite fruits of millions of people in the world. But not only because of its great taste, but also because it has excellent health benefits.
Although nutritionists around the world have not stopped talking about the benefits of avocado for general health and weight loss, the goodness of this fruit for the skin has just started to gain ground. Its nutrients, which are healthy monounsaturated fats like oleic and linoleic acids, vitamins A, B, C and E and minerals like potassium, phosphorus and calcium, which contribute to avocado's countless health benefits, are what make it good for skin health as well.
Likewise, avocado also helps to improve performance in training, for being a rich source of energy, and helps to prevent cancer, for being rich in antioxidants that strengthen the immune system. Next, we will leave you with the most powerful benefits of avocado for our skin and health, plus a couple of recipes for you to make your own homemade masks, which you will surely love.
1 keeps your skin hydrated
The healthy fats in avocado are excellent for moisturizing the skin. Coconut oil is considered a good moisturizer, due to its oleic acid content (5 to 10%). Avocado pulp contains 63% oleic acid. Thanks to these acids, avocado has a very creamy texture.
When avocado is consumed regularly, the skin is kept hydrated and it also helps muscles and joints stay agile.
2 softens wrinkles
Avocado is perfect to delay aging, because its high content of antioxidants such as vitamins C and E help fight free radicals that damage the skin. On the other hand, some other chemicals in avocado oil stimulate the synthesis of collagen and elastin fibers. This capacity makes avocado a great ally to delay aging, besides making your skin more luminous and elastic, giving it a younger look.
3 controls acne
Do unsightly pimples cause you distress? One study found that a cream containing avocado extracts significantly reduced the number of pimples in people with acne. Well, this green and creamy fruit has anti-inflammatory properties, as well as vitamins C and K, which fight against the bacteria that cause acne.
Avocado oil also has linoleic acid, the lack of which in the sebaceous glands of the skin is related to acne. Therefore, regular massage with avocado oil can also prevent acne.
4 repairs split ends
The nutrients of avocado have the ability to seal the hair cuticles to retain moisture and end the annoying stye. This happens because it is a fruit rich in fat and vitamin E, making the hair shinier and softer, as well as helping to control frizz.
5 stimulates growth
Do you have as a goal to grow your hair and get an extra long mane? Your best ally is undoubtedly the avocado. Because it is rich in folic acid and the B-complex vitamins, it is highly recommended for cell regeneration, helping to stimulate the pilot follicles and the absorption of nutrients.
Avocado and egg mask for hair
Keeps hair and scalp hydrated, nourished and frizz-free. It is a good alternative to showcase healthy hair that is shiny, soft and silky.
- One tablespoon of mayonnaise
- One egg yolk
- Pulp of a ripe avocado
Incorporate all the ingredients inside the blender, or by hand. Apply the mixture to wet hair and gently massage the scalp. Put on a shower cap, leave on for 40 minutes and rinse with plenty of water and mild shampoo.
Avocado and Aloe Face Mask
Aloe is a natural product widely used in beauty care products, and together with avocado, makes the perfect combination to revitalize and rejuvenate the skin.
- Pulp of a ripe avocado
- Two tablespoons of sap pulp
Mix avocado pulps and aloe vera, apply on clean face, let it act for 30 minutes and remove with abundant warm water.