Many health and beauty properties are attributed to olive oil. However, some of them have no scientific basis. We tell you all about it here.
Surely you know that olive oil has properties that could be beneficial to your health. According to different studies, it would prevent cardiovascular diseases, promote digestive function, prevent oxidation and help bone mineralization, among other properties.
But olive oil is much more. According to popular wisdom, it would help us take care of ourselves inside and out. In fact, it would be a great ingredient for some beauty treatments. That's why we want to offer you five beauty tricks with "liquid gold" as the protagonist.
1. Olive oil to maintain your figure
We already know that this oil is part of the famous Mediterranean diet. Many people maintain that it would be perfect for our figure, but what is true about this statement?
A study from 2010 compared the weight loss obtained after 8 weeks among cancer survivors who ingested olive oil and those survivors who did not. The conclusions? Those who ingested olive oil showed greater weight loss.
In fact, another study concluded that a high consumption of olive oil could not be associated with weight gain either.
It is believed that olive oil would have properties that would facilitate the transformation of food, minimizing the absorption of fats and harmful sugars. However, there is no conclusive data on this subject.
2. Shiny and healthy hair with olive oil
One of the biggest problems with hair is dryness, which causes it to break and in some cases fall out. To prevent your hair from drying out some people recommend wearing a weekly olive oil mask that is generously applied to your hair.
It's usually advisable to place a slightly warm towel over the head. This is supposed to add moisture to the hair, which will result in shine and health. You should leave the towel on until it cools down and not wash the hair until the next day. Of course, this remedy has no scientific basis.
In addition, olive oil would have other beneficial properties for our hair. For this reason, it would be present in different hair products. This would be due to its content in polyphenols and vitamin E that would help prevent and repair damage caused by the sun and strengthen the hair follicles.
3. Olive oil for a perfect complexion
When you enjoy the benefits of cosmetics, you may wonder how the women we keep as beauty references in ancient times kept their skin. Simple, centuries ago women already took advantage of the qualities of olive oil, applying it to the skin as if it were a cream and allowing it to be absorbed.
Its fatty acids, as well as vitamins E and K would help prevent premature skin aging. Not only that, but they would calm itching and redness and repair damaged tissues. It wouldn't take much, just a little drop. Dry skin is supposed to be blessed with moisture.
4. Olive oil for soft skin
You may have noticed that hair removal, sun exposure and other factors cause dry, dull skin that some creams fail to lighten. Exfoliating the skin on your elbows and knees is a rule you should always keep.
But there is more, you need to moisturize your skin afterwards. A very common advice is to add a touch of olive oil at the end of the exfoliation. This is supposed to give the dry area a chance to look soft again.
You could also make your own exfoliant by mixing olive oil with a little sugar. This will cleanse the skin of impurities and nourish it in a natural way. Of course, these home remedies do not have scientific data to support them.
5. Olive oil as a make-up remover
And of course, you can use your imagination to take advantage of this magnificent oil, when at the end of the day you remove your make-up and wash your face. Many experts maintain that it is possible to use olive oil as a make-up remover, since it would cleanse and also nourish the skin, leaving it smooth and soft.
Before using these beauty tricks, consult your doctor. Remember that natural remedies can also cause allergies. As they are not scientifically proven remedies, we recommend you to consult a specialist before using them.