Apple vinegar is one of the most popular natural ingredients when it comes to skin care. But is it safe to use? Does it really provide so many benefits?
In recent years, apple vinegar has become popular as a natural skin care supplement. Proponents suggest that when applied regularly, it helps correct blemishes, wrinkles and scars. But how true is this?
There are several controversies regarding its use. While some argue that it has advantages due to its nutritional composition, others point out that its high degree of acidity can harm the skin. How exactly does it work? What are its benefits? Keep reading!
What is apple vinegar?
First of all, it is important to remember that apple cider vinegar is a product obtained from the fermentation of apples. In particular, the fruits are crushed and yeast is added to them. In this way, acetic acid is produced, a substance that gives it its characteristic taste and smell.
In most homes, this vinegar is used for gastronomic purposes, since it is versatile and enhances the flavor of the preparations. Also, there are those who use it as a cleaning product, home remedy and skin care complement. But, is it safe?
To date there is not enough scientific evidence to affirm that this product has medicinal or cosmetic benefits. Most of its properties come from popular wisdom. Even so, it is not ruled out that it may be useful for certain skin conditions.
Eczema on the skin
Eczema of the skin is a pathology that could benefit from apple vinegar, but certain precautions must be taken to use it.
How does apple vinegar work on the skin?
It is important to know how apple vinegar works on the skin so that you do not make mistakes when using it. Until recently, the use of this product was promoted as a "healing" treatment for skin conditions. However, this was denied, as there is a lack of evidence to make claims about its properties.
Now, as explained by dermatologist Raechele Cochran Gathers in the magazine Real Simple, it is possible that the product does provide certain benefits, but it is necessary to use it with caution. In fact, those who wish to use it should first receive an evaluation by the dermatologist.
Apple vinegar stands out for its antibacterial and antifungal properties that have shown potential to control skin infections caused by bacteria and fungi. Even so, due to its high acidity, it is necessary to dilute it in water to avoid aggressions.
On the other hand, the product concentrates citric acid, an alpha hydroxy acid (or AHA) that is associated with the prevention of premature signs of aging and imperfections. Its application, always diluted in water, helps keep the skin clean and healthy looking.
Benefits of apple vinegar for the skin
To summarize it a little more, we have to comment the main benefits attributed to apple vinegar in relation to skin health. Although there is a lack of evidence about its effectiveness, diluted in water it is considered safe for most people.
1. It helps to fight acne: it is not a first choice treatment for this skin disease, but it can help. A study published in the International Journal of Cosmetic Science determined that substances such as citric acid, contained in vinegar, have antimicrobial potential and can fight P. acnes bacteria.
2. It is an adjuvant in eczema: despite the lack of research, it appears that apple vinegar diluted in water is good for people with eczema. Its acidic nature helps to restore the natural pH of the skin, which is key to controlling the symptoms of the disease.
3. Improves skin appearance: alpha-hydroxy acids or AHA's that concentrate this ingredient in small proportions help exfoliate, soften and illuminate the skin. In addition, its antioxidant compounds help inhibit the negative effects of free radicals to prevent premature aging.
How to use apple vinegar on the skin safely?
So far, apple vinegar diluted with water is considered safe for most people. However, if you have sensitive skin or some kind of dermatological condition, it is best to consult a doctor or dermatologist first.
In all cases, it is recommended to do a small test before using the product in its entirety. To do this, simply apply it to an inconspicuous area, such as the wrist or under the jaw, before passing it over the rest of the skin. If after a few minutes there are no unfavourable reactions, it can be used.
- 1 tablespoon apple vinegar (20 ml)
- 2 tablespoons of water (40 ml)
Combine the apple cider vinegar with the tablespoons of water. Then, dip a cotton ball in the liquid and rub it on the desired areas.
If you wish, prepare more (one part vinegar to two parts water) and store it in a spray bottle. The resulting liquid can be sprayed all over the face as a tonic.
Apple vinegar for eczema
In case of eczema, the recommendation is to dilute one cup of apple vinegar (250 ml) in the warm water of the tub. Then, you should immerse your body for 15 or 20 minutes. After this time, rinse and moisturize the skin.
Apple vinegar for the skin
Apple vinegar has some adverse effects that are of concern.
Possible side effects
Application of undiluted apple cider vinegar may cause chemical burn. Therefore, it is essential to follow the recommendations for use. However, in one case reported in the Journal of the American Academy of Dermatology, a minor presented with skin damage from the use of this product.
Because of this, it should not be taken lightly. It is essential to first evaluate the condition of the skin and if there are possible adverse reactions. In some cases, even diluted solutions lead to irritation and dryness.