We bring you 5 recommendations to make your hair a sensation wherever you go!

We bring you 5 recommendations to make your hair a sensation wherever you go!

It is said that hair reflects part of the personality and style of each individual. Whether it's true or not, the truth is that both men and women want healthy, abundant hair. Today we have 5 recommendations for taking care of your hair.

The first thing you need to do to have healthy, abundant and dazzling hair is to know your anatomy so that you can better understand the care it requires and do something about it.

It is said that hair reflects part of the personality and style of each individual

Hair, skin and nails are part of the same system

This is completely true. Hair, skin and nails are part of the same gear (metaphorically speaking) because together they form the tegumentary system, which is essential for the body, since it fulfills the function of being a protection barrier against external agents.

Keratin is the main element from which hair, skin and nails are nourished. This protein makes hair strong and abundant. Due to the chemical composition of keratin the hair can recover all the essential amino acids and nutrients that are lost over time and lack of care.

The first thing you need to do to have healthy, abundant and dazzling hair is to know your anatomy

5 recommendations for healthy hair

1. Wash your hair frequently. Shampooing your hair will remove the build-up of oils and dirt that make your hair look dull. Conditioner helps to make hair softer and give it a natural shine.

2. Brush gently. We recommend that you brush your hair with a soft brush so that any knots are removed. Start by untangling it from the bottom and work your way up. This will reduce the tension in the growing locks and prevent them from falling out.

3. Protect it if necessary. If you dry your hair daily or use a flat iron to straighten it, you should also protect it from heat. You can use the different products or oils that are sold in self-service stores.

4. Cut it regularly. Cutting your hair removes damaged ends and prevents styling. A stye is the result of an imbalance in the internal structure of the hair. Moisturizing your hair also helps to keep the ends healthy.

Cutting your hair removes damaged ends and prevents styling

5. Eat what your hair needs. There are foods that help to keep hair strong and shiny. They stand out:

Good habits, as well as a balanced diet, are the main steps for the care of your hair.

Source: The Herald; Ask the scientists, article published by Sydney Sprouse.

Alejandro Peña

Journalist, broadcaster and creative editor+ info

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