Would you like to start consuming olive oil in your diet? We tell you the benefits it has so that you decide to do it.
Olive oil is composed of polyphenols that are organic chemical compounds with anti-inflammatory and antioxidant properties. In the case of olive oil, this compound prevents the healthy fats in the oil oxidizing in the blood.
According to a recent study, olive oil protects against inflammation, oxidative stress, and cardiovascular risk caused by aging. Learn more about its properties and this recent research that supports its consumption.
An inexhaustible source of health:
- Thanks to its high content of monounsaturated fatty acids (oleic acid) and polyunsaturated (linoleic acid), olive oil provides other important benefits:
- Raises HDL (good) cholesterol levels
- Lowers LDL-c cholesterol (bad cholesterol)
- Benefits the control of arterial hypertension
- Reduces the appearance of thrombosis and prevents the appearance of diabetes
What are the benefits of consuming olive oil?
Its antioxidant action helps reduce the action of free radicals in the body, this could be related to the high amount of oleic acid in this food.
2.Helps you lose weight:
Eating healthy fats helps burn calories and speeds up metabolism, thus helping to lower BMI (body mass index).
A study using mouses as guinea pigs showed results that olive oil decreases the accumulation of degenerate product in neuronal cells.
It protects the body from bad fats, LDL, and cholesterol, and increases healthy fats like HDL, and this also lowers the risk of cardiovascular disease.
5.Prevents type II diabetes:
This food generates incredible responses on blood glucose and insulin sensitivity. Studies confirmed that it decreased the possibility of suffering from diabetes by 45%.
In addition to the myriad of health benefits of olive oil, a practical application that cannot be denied are the uses of olive oil for beauty. It is incredibly useful for hair and skin regenerating treatments.
Olive oil can be used for face masks, moisturizers, to promote hair growth, to make a shave less irritable, it contributes to frizz in the hair and much more: it is wonderful!