Why should you drink water?

Why should you drink water?

Water hydrates, cleanses and detoxifies the body ... it is the elixir of life!

Our body is composed mainly of water, so it is essential to replace this substance for cells working perfectly.

Water is a source of physical and mental health and these are some of its benefits:

1-Prevents dehydration and its consequences.
2-Avoids headaches and migraines.

3-Avoids constipation.
4-Keeps the skin hydrated.

5-Regulates body temperature.
6-Helps with bad breath.

7-Helps to lose weight.
8-Relieves fatigue.

Remember that is recommended to drink 1.5-2 L a day.

Constanza De Sousa

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