Although her metabolism is very good, she has to keep herself in a healthy plan. But she enjoys it. We show you here her diet plan so you can follow it and look like her.
Deepika Padukone has a dazzling figure, but don’t think that she has it without sacrifices. She keeps a healthy lifestyle, filled with exercises and healthy eating. Even though she has a good metabolism, she loves eating healthy to maintain her body fit. Check out her fitness and diet plan
|Meals||What Deepika Eats|
|Early Morning (5:30 am)||1 cup warm water with honey and juice of 1 lime |
1 cup water with fenugreek seeds soaked overnight
|Breakfast (7:30 am)|| |
2 egg whites + 2 almonds + 1 cup low-fat milk
2 egg whites + 2 idlis/2 plain dosas/2 servings of upma Or Quinoa
|Pre-Lunch Snack (10:00 am)||A bowl of fruits|
|Lunch (12:30-1:00 pm)||3 oz grilled fish and veggies|
|Evening Snack||Filter coffee and 2 almonds or 5 pecan nuts|
Salad Or Chapati and veggies
And occasionally a piece of dark chocolate
She also eats every two hours, either coconut water or a vegetable/fruit. This is her secret to keep her metabolism high.
In order to keep her body fit, it is obvious that she has a plan of exercises. Here is what she practices:
4. Pilates and stretching
Now you now, here you have all of her plans, so if you want to follow her footsteps, read it carefully and try it. Also, consult it with an expert to advise you. We know for sure that you will have a great body if you follow it.