For a long time, training at home has always been an excellent option for those people who do not feel very comfortable in the gyms, but there are certain mistakes during practice that if you make them, it is very likely that you will not reach your goal.
There are many trainings that we can observe on the internet, which were made for those people who do not have much time or feel uncomfortable when attending a gym. But if you are a person who does not have much experience, you are possibly making the following mistakes.
Don't exercise "until it hurts":
Millions of people around the world think that when exercising, muscles should hurt, because if not, then "they are not doing it right". The reality is that you should do the exercises as far as you feel your body is comfortable.
Don't keep the same routine every day:
One of the most common mistakes made when training at home, is to perform the same exercise routine every day. You should not do this since you are only "overtraining" the same area and this will not give you the results you want so much.
Don't do much cardio:
Cardiovascular exercises are extremely important for our body, but it is also true that you should not do them for a long time since you will be filling your body with stress and instead of burning calories, you can make your body produce more.
Never forget your back:
The back is responsible for carrying all your body weight day after day, therefore when you exercise try to give it a little training, but without overdoing it as it can cause a serious injury.