If your goal is to lose weight, oatmeal is your best friend from now on. Here we show you an easy and quick recipe to make a great smoothie rich, inexpensive and ideal for burning fat. Try it!
Oatmeal is one of the best cereals that exist to lose weight.
It is one of the most protean, it hardly has fat and it does not contribute any cholesterol. In addition, it has a great variety of nutritional properties and is much more digestive than other grains.
Therefore, juices, smoothies and milkshakes are the ideal solution to take this food easily, quickly and exquisitely.
The following smoothie contains oatmeal and apple; Remember to take it in the morning for breakfast, but also to be a good dinner.
- 125 grams of oats.
- Two green apples.
- The juice of one lemon.
- Half a liter of water.
- Peel the apples and remove the center with the seeds.
- Transfer them and put them in the mixer glass together with the oatmeal, lemon juice and water.
- Crush and add a little more water if it is too thick for our taste.
- Take it immediately so that it does not lose its nutritional value. And ready!