Food and even the stress of the city can cause different conditions in our body. The following apple, celery and cucumber juice will detoxify you and ease heaviness.
It has become fashionable to drink natural or smoothies on an empty stomach or to replace part of breakfast. Here is the detoxifying juice, an ideal alternative to just eliminate toxins from our body after a poor diet, stress and lifestyle.
On this occasion, we will prepare a green juice, made with apple, cucumber, lemon and celery. Not only does it have very interesting health benefits, but it is delicious and leaves a refreshing sensation in the mouth, providing only 50 calories.
Celery is an excellent detoxifier; cucumber is a diuretic, laxative and antioxidant; the apple is a great purifying regulator of the digestive system; and lemon neutralizes toxins and reinforces the antitoxic function of the liver.
- 100 g golden apple
- a celery stick (10 g)
- 70 g cucumber
- The juice of half a lemon
- 1 spoon of sugar
- 450 ml of cold water
How to make it
- Peel and wash the apple.
- We wash the cucumber and celery.
- We introduce all the ingredients in the blender and beat for 45 seconds, progressive speed 5/10.
Ready to drink.