Know which foods will take away the annoying sensation of hunger, without leaving aside the nutrients and most important of all without gaining extra pounds.
One of the biggest fears in people who are dieting to avoid gaining weight is eating a very strict diet and starving. However this is not entirely true because there are foods that will help you satiate your appetite without gaining weight. Next we will mention some.
Oatmeal: This delicious cereal is high in fiber and protein, making it an excellent satiety. In addition, fiber favors the proper functioning of the digestive system.
Apple: This fruit is one of the best snacks, because apart from being very delicious it has good amounts of water and fiber which will allow you to feel satiated for longer.
Eggs: The white of this food is very nutritious and light, so it is perfect if you need a little energy in your day. You can include it cooked in your breakfasts and snacks, or you can also prepare a delicious white omelette with spinach.
Nuts: They are perfect to remove the feeling of hunger due to its fiber and protein content. However, its consumption should not be abused since they are also rich in vegetable fats. The recommended is a fist of about 25 or 30 grams.