If you are looking to lose weight or have insomnia problems, try banana water. It is delicious and very easy to make.
If you are looking for a way to lose weight naturally and healthy, we have a solution for you: Banana water.
Banana water is one of the most effective and easy homemade solution to lose weight and show off the desired body.
In addition to smelling good, banana water is rich in vitamins and minerals, and is the perfect complement to a healthy breakfast or snack.
- 3 ripe bananas
- 4 cups of water (960 milliliters)
- 1 cinnamon stick
- 1 Teaspoon vanilla extract
- 1 cup ice cubes
According to the Free Recipes website, to make your banana water you must follow the following steps:
- Peel the bananas and blend them with the water. If you want the banana drink to be more liquid, you can add a little more water.
- Boil the cinnamon stick for 5 minutes
- Remove the stick and mix the infusion with the crushed banana. Try the drink and add more water if you consider it
- Blend the banana water with the ice cubes for a refreshing drink. And if you want it to be without pulp, you can always strain it before serving. Also, you can add oats if you like.