Healthy Cooking: Learn how to make a delicious and nutritious chicken broccoli tart

Surprise and enjoy with your family a delicious and nutritious broccoli and chicken tart. You will all love it.

Broccoli is a very versatile vegetable, excellent for making a nutritious and flavorful menu. For this reason and thinking about your well-being, we bring you a recipe for broccoli tart with chicken, the perfect combination to pamper your family. Go ahead and put this delicious dish into practice.

Healthy Cooking: Learn how to make a delicious and nutritious chicken broccoli tart

Ingredients:

The first thing you should do is fillet the chicken breast and season it. So, place the strips in a container and season with the salt, garlic, onion and oregano, and mix with your hands until the spices penetrate the breast. Then wrap the breast with plastic wrap and set aside.

Subsequently, wash and cut the broccoli and carrot into very small pieces. Put them in a bowl and add the cream cheese, the diced ham and the onion, then mix well to form a homogeneous paste.

Healthy Cooking: Learn how to make a delicious and nutritious chicken broccoli tart

In a rectangular refractory mold, assemble the tarte and cover with baking paper. Place two chicken breast fillets in the bottom, then a layer of ham slices, and then place all the chopped vegetable mixture.

Finally, cover the cake with a layer of ham, and place two breast fillets on top. Then take the preparation to the oven at a temperature of 180 ° for 40 minutes.

MORE NEWS