Pay attention. If you are one of those people who wants to improve their vision, we advise you to make this exquisite recipe, which is made with carrot and pineapple, you will love it.
There is a magical drink that is capable of improving your blurred vision, and here we will show you, along with some tips that will help you have a better lifestyle.
How to make it:
Start by cooking the carrot in boiling water. Once it's quite soft, you add it in your blender along with the chopped pineapple into small pieces, then add a little water, and voila. Note: You can add honey or stevia to sweeten the drink.
How should I drink it?
It is recommended that you drink this drink every day before bed. In this way, the components of both foods will improve your eyesight while you are at rest.
In addition to being high in vitamin A, carrot also has the ability to restore your body and nerves when you feel tired or anxious. Among many other benefits, it also strengthens the nails and your hair.
Like carrots, pineapple is rich in beta-carotene and vitamin A, which greatly benefits the retina, and this in turn helps us to have much healthier and more accurate vision.