Insomnia: Make this relaxing infusion based on oat milk, in just 5 minutes

Tea has always been said to be one of the best teas to relax especially before bed. It combines natural ingredients with beneficial characteristics for health. The following recipe helps against insomnia.

Tea is a natural drink, with numerous beneficial components for health. Polyphenols, substances typical of tea, act as antioxidants in the body, which fight aging, help strengthen capillaries, have anti-inflammatory and antibiotic effects, and fight hyperthyroidism.

Here, we share an original recipe that combines natural ingredients in a relaxing infusion. It is used for moments when we are upset, with anxiety, anguish or when there is possible insomnia. It is delicious, smooth and sweet.

Make this relaxing infusion based on oat milk, in just 5 minutes

Ingredients:

How to make it:

Make this relaxing infusion based on oat milk, in just 5 minutes

Oat milk is one of the most popular vegetable milks. It is a beneficial drink for the intestinal flora that helps reduce cholesterol, as well as being the most nutritionally balanced cereal due to its great contribution of carbohydrates, fats and proteins.

Melanie Cossetti

Bióloga de profesión. Cocinera aficionada. Especialista en marketing digital y creadora de contenidos.+ info

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