Who has never had instant coffee. It is fast and its roasted coffee flavor is one of the most popular in the world, but is it bad for your health? Some experts say yes.
Instant or soluble coffee is one of the modern wonders. It is fast, it is creamy and does not require a strainer or a coffee maker to be ready. But is it beneficial for our health?
To make instant or soluble coffee, the natural beans with which this drink is generally made go through a dehydration process, but chemical components are also added.
In addition, in this process, coffee beans lose nutritional properties and even their antioxidant benefits to fight free radicals that cause cancer.
Among these ingredients, which are not very good for keeping us healthy, some experts highlight acrylamide, which if ingested in excess increases the risk of cancer and damage to the nervous system.
Also, to facilitate the user their experience, soluble coffee contains large amounts of added sugars, and we all know what ingested sugar can do to us: from developing symptoms of diabetes, high blood pressure, to being overweight.
So you know, instant coffee is not very healthy. Drink it in moderation....