Know all the benefits of fish for children's health

As we have already noticed, most children don't like it very much when they have to eat fish, even if it's delicious. This is due to many reasons but the first one is because their appearance and taste do not seem very appetizing. Get to know a little more why they should start eating it more often.

Fish has many extremely healthy and beneficial properties for our body. For this reason, it is necessary to eat this sort of food at least once a week, to have a much healthier lifestyle.

Fish diet in children

It is essential for children to eat this nutrient rich food, so that they can have a much healthier growth. In fact, a study carried out in China was able to verify all the benefits that fish produces in the body of children.

Fish diet in children

Some time ago, an IQ test was applied to children between the ages of 9 and 11, and was asked at the end if they frequently ate fish. Surprisingly, there was a big difference between what they ate this food and what they did not eat frequently.

Fish diet in children

Children who ate fish could see an increase in their performance of more than 4.5 points above those that did not. Then, to obtain more information, they decided to go with the parents, in order to reach the conclusion that children who did not consume this food tended to have a more restless sleep compared to other children.

“Including fish in the regular diet could be much easier than running after children to sleep. If eating fish improves sleep, great; but if it also improves cognitive performance, as this study has shown, it is even better", said" Adrian Raine (co-author of the study) ".

Melanie Cossetti

Bióloga de profesión. Cocinera aficionada. Especialista en marketing digital y creadora de contenidos.+ info

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