Tomato is a very eaten vegetable throughout the world, especially by diabetics due to its practically zero sugar content. It was listed as a great food by the American Diabetes Association. Know its benefits.
Like carrots, tomatoes are low-sugar vegetables. Therefore, it is a vegetable low in carbohydrates enough to be part of a healthy diet. The American Diabetes Association has included it in its list of best foods for diabetics.
In addition to being very low in calories and not causing blood glucose spikes, tomatoes are an excellent source of essential nutrients, such as B vitamins, vitamin A, C, E, K, potassium, manganese, magnesium, copper, and lycopene. , an antioxidant compound that is attributed different health benefits.
Numerous studies claim that, thanks to its antioxidant properties, lycopene can help reduce oxidative damage to cells, a process that affects the production and function of insulin in the body. Its regular intake can help prevent not only diabetes, but also other chronic diseases such as heart problems.
Likewise, it has been observed that lycopene can prevent or delay the formation of cataracts, and reduce the risk of macular degeneration. This is one of the main causes of blindness in people with diabetes and older adults.
The way of eating it is a very important aspect and we show you the following details:
- 1 cup of tomato juice, without added salt, contains approximately 10 grams of carbohydrates, of which 8.6 grams correspond to 11 sugar.
- 1 cup of tomato sauce, without added salt, contains approximately 21.3 grams of carbohydrates, of which 12.7 grams correspond to 12 sugar.
It is always recommended to control portion sizes and avoid tomato juices and sauces that contain sugars or added salt. In addition, the tomato can be eaten raw or cooked, it is very versatile, ideal for salads. Limiting yourself to 1 cup of fresh tomato or 100 grams of tomato sauce per meal may be the best decision.