Watermelon is a watery fruit that hydrates and calms the heat on the most intense summer days. In addition, it has a great contribution of nutrients to our body that are worth knowing.
Eating watermelon is not just about eating something that quenches thirst or heat, it has to do with the nutritional contributions that we are going to get with each bite of this outstanding fruit.
Watermelon is rich in potassium, manganese, phosphorus, iron, magnesium as well as vitamins A, B, C, which help boost the immune system and help keep the body hydrated and regulated.
It also contains lycopene, which gives it its characteristic color and is ultimately proven to help maintain a healthy heart.
It is suitable to preserve the figure since it is low in calories and does not have fats, and with all its contributions. It also has antioxidant benefits that are necessary to keep the body and our skin young.
If you usually have problems with intestinal transit, we invite you not to stop consuming this fruit that has a large amount of fiber and with it came the regulation of the digestive system preventing constipation.