Know the great benefits of taking a tablespoon of cinnamon and honey on an empty stomach Know the great benefits of taking a tablespoon of cinnamon and honey on an empty stomach

Know the great benefits of taking a tablespoon of cinnamon and honey on an empty stomach

Cinnamon and honey are very beneficial species for health. Know all the benefits that the body offers by taking a single tablespoon on an empty stomach.

Cinnamon and honey will help improve the health of our body day by day, since when taking a tablespoon of this mixture, it helps to lose weight, increases defenses, improves digestion, prevents cardiovascular diseases, among others. .

Benefits of taking a tablespoon of cinnamon and honey on an empty stomach

Learn why ingest a tablespoon of cinnamon and honey. By consuming daily and fasting this rich combination of cinnamon and honey, provides the following benefits to health:

1.- Arthritis
For a quick improvement, you should drink a cup of hot water with 2 tablespoons of honey and 1 small spoon of cinnamon powder daily, every morning and night.

2.- Lose weight
Cinnamon is a diuretic, an antioxidant, so it prevents fat from accumulating in the body. To do this, you should drink 1 cup of water with honey and cinnamon powder on an empty stomach and half an hour before breakfast and before going to sleep.

Benefits of taking a tablespoon of cinnamon and honey on an empty stomach

3.- Cholesterol

This wonderful mixture also serves to lower cholesterol, to achieve this you must mix in a container 2 tablespoons of honey and 3 tablespoons of cinnamon powder along with half a liter of tea. Pour this liquid into a glass and drink this drink at least 3 times a day.

4.- Heart

To protect the heart, the intake of this drink is a good alternative, you just have to make a paste of honey and cinnamon and spread it on the bread and eat it for breakfast. In this way, you prevent diseases of this organ while strengthening the muscle and rhythmic movement of the heart.

5.- Skin imperfections

If you want to maintain a perfect skin and free of impurities, what better than creating your own mask, mixing in a container 3 tablespoons of honey and 1 of cinnamon powder. Then apply this cream to your face before bed. The next day, rinse with warm water and gently dry with a clean cloth. You will see that in a few days your skin will look like porcelain.

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