Know the health benefits of bay leaf tea Know the health benefits of bay leaf tea

Know the health benefits of bay leaf tea

Surely you have enjoyed its particular aroma and flavor in the kitchen. Now it's time for you to know the medicinal properties of bay leaf tea

With a pleasant aroma and unmatched flavor, its presence in the kitchen dates back millions of years. Bay leaf is a source of vitamins A, C and several of group B. It also contains calcium, iron, magnesium, zinc, potassium, phosphorus and selenium.

Strengthens the immune system. Bay leaf contains eugenol, a compound that acts as an antioxidant, protecting the body from the action of free radicals, while strengthening the immune system.

Calm anxiety. A study by the National Autonomous University of Mexico determined that linalool and betaβ-pinene, two active ingredients present in bay leaf, have antidepressant effects on the person.

Know the health benefits of bay leaf tea

It prevents colds. Regular drinking of the bay leaf improves the functioning of the respiratory system, helping to reduce the symptoms of the flu, bronchitis and pharyngitis.

How to make bay leaf tea:

Be sure to use "Laurus Nobilis" or "eating laurel" and be careful not to confuse it with "flowering laurel", which is toxic to humans. Take 500 ml of water to the kitchen and when it boils, turn off and add 4 bay leaves. Let it sit for 10 minutes and then drink it.

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